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Yoga- A statistical cost analysis of Industry

In December of 2012, it was estimated via a “new study, conducted by Sports Marketing Surveys USA at the behest of Yoga Journal, found that a whopping 20.4 million people practice Yoga in the United States. […]

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Health benefits of Epsom salt and essential oil baths

Soak Away Stress and Pain

Health benefits of Epsom salt and essential oil baths
We all know how busy life can be, and how we don’t allow time for ourselves to relax.  I’ll admit, I really haven’t […]

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Reebok 101: Fitness, Fire and Education

In 1890, shoemaker, J.W. Foster created Reebok, spiked shoes that helped athletes run faster than ever, 124 years later, Reebok is still helping people use fitness to transform their lives.
Fitness is not an act, it’s […]

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Breath is Life

Breath is Life
Breath is Life.  The involuntary, vital function that takes us from each moment to the next.  A function most of us hardly acknowledge with our conscious minds.  That is, until we are forced […]