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About amandafitpanda

As a former NCAA Division 1 Athlete, I have always had a passion for exercise and fitness. In the last few years I have embraced the concept that health must be approached from a holistic view. Through proper nutrition, sleep, exercise, self-love, natural medicine, and avoiding toxins, we can all achieve optimal health. I am a doTERRA Wellness Advocate and have a true passion for educating others about natural medicine and how to live a holistic, healthy lifestyle. I am constantly learning and strive for continued growth every day!

Health benefits of Epsom salt and essential oil baths

Soak Away Stress and Pain Health benefits of Epsom salt and essential oil baths We all know how busy life can be, and how we don’t allow time for ourselves to relax.  I’ll admit, I really haven’t been one to allow myself a relaxing bath often.  It always sounds so soothing, but I would often [...]

By |2014-10-24T05:25:58+00:00October 24th, 2014|Categories: Health, Holistic|0 Comments

Breath is Life

Breath is Life Breath is Life.  The involuntary, vital function that takes us from each moment to the next.  A function most of us hardly acknowledge with our conscious minds.  That is, until we are forced to bring our attention to breathing; through exercise, emotional stress, a stuffy cold, or for some of us an [...]

By |2014-10-15T05:35:13+00:00October 13th, 2014|Categories: Health, Holistic|0 Comments

Stay On Guard This Flu Season

Stay On Guard This Flu Season September 23rd marked the first day of Autumn, my favorite season of the year.  The air turns cool and crisp, colorful leaves blanket the streets, fall sports are in full swing, and after a long hot summer I can live in yoga pants!  It’s a beautiful time of year… [...]

By |2014-09-30T21:25:40+00:00September 30th, 2014|Categories: Health, Holistic|0 Comments

Effective Pain Relief Through Natural Solutions

Effective Pain Relief Through Natural Solutions Did you know September is Pain Awareness Month?  According to Johns Hopkins Medicine, nearly 100 million Americans experience chronic pain —more than those who have diabetes, heart disease and cancer combined.   As a former Division 1 Athlete, I am all too familiar with exercise-related pain.  From bulging discs [...]

By |2014-09-18T21:56:49+00:00September 18th, 2014|Categories: Holistic|0 Comments