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Indoor Cycling Benefits

/Indoor Cycling Benefits
Indoor Cycling Benefits2015-02-07T17:16:36+00:00

Indoor Cycling Benefits

Indoor cycling can be a fantastic means of exercise for many reasons. The benefits of indoor cycling done properly can dramatically alter ones physique, along with their physical stamina and their overall state of being. It can be a very vigorous, high intensity workout, or something that can be slower or modified to suit the needs of whomever delves into this type of activity. Due to the highly effective nature of these workouts, many indoor cycling studios have opened up in recents years which has helped many different people from all walks of life engage in this new age phenomenon.

Indoor Cycling: How It Can Benefit You

Indoor cycling can bring a great deal of benefit for the student when done properly. The instrument for this exercise is a stationary bicycle. The settings on the bicycle must be adjusted then set to fit the person utilizing the machine and checked before each cycling class or whenever using the bike. Poor adjustment, or lack thereof can lead to poor form later creating injury. A review by Ace Fitness ¬†explains how important it is to “exercise at your own pace. Don’t be intimidated by the high speeds and furious intensity of your cycling mates. Listen to your body and adjust the tension and speed accordingly, and don’t be afraid to slow down or take a break when necessary.” When done safely and taught by a well trained professional, students can find indoor cycling brings great benefit to their exercise regimen by adding a new method for cardiovascular workouts, growth in stamina, endurance, some may experience weight loss and a great deal of other beneficial factors that accompany a great workout.

Indoor Cycling: Why It Should Be Part of Your Workout Regimen

Indoor cycling is an activity that is available in the off season when those who enjoy and train for outdoor rides cannot prepare. It is tailored by the instructor who, if trained well, will know how to safely begin with a warm up, leading to high intensity interval training including sprints, climbs, and jogs and eventually ending with a cool down period. This process has been found to produce the best results for the student and can always be modified by the instructor to best suit the needs of the student. In addition, each bicycle should have a resistance knob that the student can adjust to maintain a pace that they feel comfortable working at. Indoor cycling benefits vary from each person but overall tend to produce high caloric burn rates, muscles strengthening and maintenance. The flywheel on these stationary bicycles is often weighted which encourages the student to work harder to achieve maximum benefit. Also, the motivation from the instructor and the energy of a cycling class can motivate the student to work harder than they might had they opted to workout alone. To find the best indoor cycling class near you check out FitNetX where you will be able to find the class your looking for, read reviews and find the cycling class that best benefits you

Indoor Cycling: FitNetX

FitNetX makes your search for finding the right fitness providers for Indoor Cycling easy. The FitNetX knowledge base provides the user with an extensive resource pool of information that can be custom filtered to the user’s needs. Whether you’re just getting started in the world of Indoor Cycling or a seasoned pro looking to push it to the next level, FitNetX connects you with the information and resources you need with a simple “mouse click” or “finger tap.” It’s your choice.

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