Pilates has grown to become a very popular form of exercise in the fitness community today. It has become so well known due to its ability to bring a new type of workout that many have found help change their physical and sometimes even mental state. This change can be highly motivating and can add much benefit to a persons entire life experience. Wikipedia explains “Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.[4] It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance.” With these improvements, a person can begin to truly change their life. It’s no wonder Pilates has become such a major force in the fitness community today.

Pilates: The History

Pilates was created by a man named Joseph Pilates in the early part of the 20th century. During his lifetime, Joseph published two books that really focused on his teachings and trainings. His students went on to open studios of their own and, thus a new type of Pilates started to develop. Joseph Pilates’ original teachings and trainings are known as the “classical” form. His students teachings are known to be part of this type of “classical/traditional” form. And, with many added techniques and fusions to other exercise methods and concepts, a new, more “modern” form of Pilates has become very prevalent in today’s fitness industry. In more recent years,  some Pilates students published a now popular book further explaining this “modern” form of Pilates that has been developing. Concepts in the book include six main principles of this exercise as: “concentration, control, center, flow, precision, and breathing”. Source.

Pilates: How It Can Work For You and How FitNetX Can Help

Pilates can be a great choice of exercise for you. By working many different muscle groups, incorporating breath and learning focus techniques, you may find Pilates to be a wonderful selection to add to or possibly even to begin your journey into the world of fitness. At FitNetX our goal is to help you find the workout that is most comparable with your lifestyle and gets you the results you want safely and effectively. We want to help you find a class in your location to accommodate you on your path to enjoying and thriving in a healthy, happy life. By allowing FitNetX to be your guide, we hope you will find a very positive workout experience which will inspire you to reach your goals and possibly even surpass them!

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