Zumba

Zumba is a very popular, high energy dance class that has become very well known throughout the fitness community in recent years. This workout is centered around a type of dance routine that brings with it a fun activity accompanied by a good cardio burn. Many find this activity to be a useful means of exercise as it does not focus on being a “typical” type of workout. Instead of concentrating on lifting weights, doing reps, or centering on other exercises more consistent with “gym” workouts, this class puts emphasis on being a fun group atmosphere. In a Zumba class, students can come to learn dance, create a routine while shedding pounds in the process. This new trend in the fitness community has major selling points as it helps people reach their fitness goals when attended regularly or when accompanying other exercise. Due to its highly motivational nature, it aids in getting people out of a sedentary lifestyle while giving the concept of fitness a more fun and exciting approach. This group setting also helps make people feel part of a community, which can also help increase chances for a successful experience and obtaining ones fitness goals!

Zumba: What Is It?

Zumba is a type of Latin dance class that was created with the intention of being a workout. It is, “A dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s.” Source. Perez was initially a fitness instructor heading to teach one of his aerobic classes when he realized he’d forgotten his music. Upon this realization, and noticing the only songs he would have access to we’re the Salsa and Meringue ones playing in his car, he decided to utilize these Latin songs. This is how Zumba’s untraditional form of workout made its beginning. He improvised the workout and a following began. Now Zumba is known as involving, “dance and aerobic elements.” Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included.” Source. This new way of working out and innovative approach to fitness has given rise to a great demand for this activity.

Zumba: How It Can Work For You and How FitNetX Can Help

When you make the leap and choose to attend a Zumba class, you will get a sense of the motivational and innovative approach this workout brings. Through dance and exercise you can achieve your fitness goals and have a positive experience in the fitness industry. Working out doesn’t have to consist of mundane, repetitious and unexciting activities. Find what works best for you and what inspires you to get up and move! At FitNetX we want to help you find what it is that will get your body, mind and life where you want it to be. Our goal is to help you find what best suits your wants and needs in the fitness industry. FitNetX is designed to be the world’s very first Fitness Network Xchange to help you find where to go and to be able to exchange your thoughts, ideas and experiences in the fitness industry. Through FitNetX you can gather the information you need to be your best self!

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